Top 10 Natural Muscle Relaxer:
Safe and effective way to relieve muscle pain and spasms is through using natural muscle relaxers. By stretching exercise, essential oil or herbal supplement, you can get rid of muscle tension. Essential oils can be used for massage or diffused into the air.
There are various types of natural muscle relaxers like Chamomile, ginger, and black cohosh. Stretching exercises are also a great way to relax muscles. You can try yoga, Tai chi or Pilates. If you want to get relief from muscle pain or spasms then try one of these methods.
Taking supplements is a healthy ways to reduce muscle tension and improve your motion range. Works by increasing blood flow in muscles which reduces inflammation and pain. There are variety of natural muscle relaxers available in market that can be found in both pill and liquid form.
Hardness, tightness or even muscle spasms are common cramp types that anyone can encounter with them in any part of body but mostly on abdomen, arms, hands and feet along with neck & back pain people do experience severe muscle spasm.
In order to get relaxed from such kind of situations here we have 10 best natural muscles relaxer that’ll surely help you out.
Here are top 10 Natural Muscle Relaxer:
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Chamomile Tea
To make chamomile tea steep 1-2 teaspoons of dried chamomile flowers in boiling water for about 5-10 minutes then drink it 2-3 times per day. It’s an anti-inflammatory compound that helps you to relieve with pain when massaged with Chamomile essential oil.
Benefits: It contains anti-inflammatory properties in it which makes it a good source as antispasmodic agent too. Chamomile tea has become very popular due its benefits like; ability to lower down stress levels (which prevent muscles from being tensed up), high quantity of anti-inflammatory properties (great for reducing inflammation and pain).
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Magnesium Sulfate
Mix 2 cups of Epsom salt in a hot water tub for around 15-20 minutes and then soak yourself in it. For muscle health, magnesium is an essential mineral. This mineral can be added through food like; dark leafy greens, nuts and seeds.
Benefits: It’s one of the most common muscles relaxer which includes magnesium sulfate as its main ingredient. Apart from helping you out with muscle pain and spasms it also helps you to get relaxed with stress too that eventually prevent or reduce muscles pain and spams.
Easy to prepare when tea is the way to go. Chamomile tea is full of antispasmodic agents making it a great way to put your body at ease. Similarly, Magnesium sulfate also contains high levels of magnesium which are excellent for overall muscle health.
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Arnica
Arnica is an herb from a yellow mountain daisy that’s been used for centuries to treat pain and inflammation. It’s most commonly used in topical creams, gels, and ointments. Apply the cream or gel to the affected area 3-4 times per day.
Benefits: For centuries, arnica has been used to treat swelling and bruising. The flower compound can be applied directly to the skin as a cream or taken orally in pill form. While it’s safe for most adults when used on the skin, it should not be ingested.
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Bromelain
Bromelain is a natural enzyme found in pineapples that has anti-inflammatory and pain-relieving properties. It’s available in capsule form at most health stores or online retailers. Take 500 mg three times per day between meals.
Benefits: When taken with other enzymes, bromelain can help reduce inflammation and swelling caused by injury, surgery, infections, or arthritis (15). Be careful when using bromelain if you’re also taking antibiotics such as amoxicillin because it may increase your antibiotic blood levels (16).
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Ginger
Ginger is a popular spice with powerful anti-inflammatory properties. You can eat fresh ginger root or take ginger supplements that are available online. Take 1–2 grams of ginger per day to reduce muscle pain.
Benefits: Ginger is another well-known natural remedy for nausea and vomiting caused by many conditions including pregnancy and chemotherapy (26). It also contains compounds that fight inflammation called gingerols which can help reduce muscle soreness post-exercise (27).
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Curcumin
Curcumin is the main active compound found in turmeric that has been shown to have powerful anti-inflammatory effects (26). You can buy turmeric powder here.
Take 400–600 mg of curcumin supplements three times per day to reduce muscle pain and inflammation.Benefits: Curcumin, a compound found in turmeric, is known for its anti-inflammatory, antioxidant, and anticancer properties (33). Several studies suggest that taking curcumin supplements can help reduce muscle damage caused by exercise (34). However, one study in 30 healthy men found no effect of 1 gram of curcumin on muscle pain or injury after a squat exercise (35). Another study showed that a combination of curcumin and piperine (a substance found in black pepper) was effective at reducing post-exercise muscle soreness.
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Tart cherry
Tart cherry is a muscle relaxer that occurs naturally and can be found in supplement form. Not only will it reduce pain and inflammation, but it will also decrease the risk of cardiovascular disease as well as cancer. The antioxidant rich fruit protects cells against harm.
The benefits don’t end there! Tart cherries have been proven to improve sleep quality along with reducing the severity of Alzheimer’s symptoms. Even though more research is needed, if you’re looking for an addition to your diet, tart cherry checks all the boxes.
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Essential oils
When massaged 3-4 times daily on the impacted area, essential oils such as lavender oil, peppermint oil and eucalyptus oil may provide relief.
There are many essential oils out there that serve as natural muscle relaxers. Lavender oil has been widely recognized for its calming effects on humans; how nice would it be to apply some while you sit back with a tension headache? On the other hand, peppermint oil reduces inflammation due to its cooling touch.
Cypress oil also increases circulation which helps promote healing. Finally ginger root oil isn’t just great sprinkled on sushi rolls – when applied topically it’s known to relieve pain.
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Acupuncture
A traditional Chinese medical treatment where small needles are inserted into specific points in your body… acupuncture has shown to be effective in relieving muscle pain.
These are the top 10 natural muscle relaxers available for you to use if you’re ever in need of relief from muscle pain and spasms. Make sure you consult with a healthcare professional before taking any of these supplements.
Aromatherapy is a famous medicine for muscle pain and spasms. It’s pretty simple to use too, all you need to do is add a couple of drops of oil into a diffuser or massage the painful area with some cream or oil.
Good Things: Aromatherapy is one hundred percent natural and it works wonders on pain relief. It also has a relaxing effect that helps with stress and tension which eventually leads to the prevention of muscle pain and spasms.
Also Read: Top 10 Supplement Brands in USA 2024
Muscle relaxers have been all the rage recently, especially the natural kind. These are the top ten best ones that can be used to relieve muscle pain and spasms. Do consult your doctor before taking any type of supplements though. Other ways to get rid of pain include acupuncture, heat therapy, massage, and aromatherapy.
